Channel: Ana Mascara

Category: Howto & Style

Tags: anapsychologyanamascaradepression collegemental healthmental health awarenessschool depressionstudent with depressiondepressed student motivationpsychology study tipshow to study with depressiondepression universityhow to study when you don't feel like ithow to study when you're sad

Description: How to Study with Depression | Depressed Student Motivation Struggling with depression is hard enough as it is, but when you add all the stress and pressure to perform that comes with studying - things can easily take a turn for the worse. Depression steals away your energy, your motivation and your concentration. Meaning it’s already challenging just getting dressed in the morning, let alone staying concentrated for long periods of time when trying to study for your upcoming midterms. It’s definitely not easy, but it is possible. Let me show you how... If you or someone you know is struggling with depression while trying to pursue a degree, please consider sharing this video so that we can show everyone that nothing is impossible. 📋How to Choose the Right Therapist for You: verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306 📋Cognitive Distortions: psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt 📋Dysfunctional Thought Record Worksheet: psychologytools.com/resource/dysfunctional-thought-record 📋Cognitive Restructuring Worksheet: psychologytools.com/resource/thought-record-evidence-for-and-against 📋Article on Depressed Thinking: studentsagainstdepression.org/i-am-feeling/iam-having-strange-thoughts ______________________________ ❤️ Thank you for supporting my channel by liking, commenting & subscribing! 📚 Amazon Student Essentials | Gear, Tech, Stationary, Dorm Must Haves, Psychology Books amazon.ca/shop/anamascara 🙋🏻Follow me on Instagram, where you'll be able to get to know me on a more personal level: instagram.com/ana_mascara 💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY: Please contact: anamascarainfo@gmail.com Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs. #anapsychology #GOASKANA #anamascara